What’s The Best Mouth Tape For Sleeping? We Tested 9, and These Are The Top 3
Usually, when you hear about someone taping their mouth shut, it’s to keep them from talking too much. But recently, mouth taping has been used to treat more than just oversharing. The practice has major health benefits, including improving dental health and promoting a better night’s sleep.
Yes, sleep tape—literally taping your mouth shut before bed—is the latest trend to help you sleep soundly and wake up feeling refreshed. But not all sleep tapes are created equal. So, we took it upon ourselves to review the top contenders to help you find the best sleep tape on the market, ensuring your path to peaceful slumber is as smooth (and sticky) as possible.
How We Picked The Best Mouth Tape
How We Picked The Best Mouth Tape
Best Mouth Tapes For Sleeping
ZenTape is the most effective and comfortable mouth tape for preventing snoring and dry mouth, yet is breathable enough to let air gently pass through if your nose gets stuffy, also making it the safest option.
Monier mouth tape is another good option if you're looking for a comfortable mouth tape at a lower price, however it did fall off at night during our testing.
Hostage tape is the original mouth tape in the industry, and still makes a good mouth tape. Though it seems their quality has gone downhill to accommodate their growth.
1. ZenTape Mouth Tape – The most effective mouth tape we tested (and most comfortable)
ZenTape is the most effective and comfortable mouth tape for preventing snoring and dry mouth, yet is breathable enough to let air gently pass through if your nose gets stuffy, also making it the safest option.
ZenTape Mouth Tape stands out as the top choice for mouth taping, offering a perfect blend of comfort, reliability, and efficacy.
For those new to mouth taping, comfort is paramount, and ZenTape’s design excels in this area. The tape’s hypoallergenic adhesive ensures that it stays securely in place without causing irritation, even for those with sensitive skin. Unlike some other tapes that can feel abrasive or rigid, ZenTape is designed to be soft, flexible, and breathable, allowing users to feel at ease while reaping the benefits of better nasal breathing throughout the night.
Durability and ease of use are additional strengths of ZenTape Mouth Tape. Each strip is pre-cut and individually packaged, ensuring easy application without fumbling or cutting involved. This is especially valuable for people with busy schedules or those who travel frequently, as it makes the taping process simple and quick.
The tape holds securely throughout the night, and in the morning, it removes cleanly without any residue or discomfort. This reliable hold means you can trust ZenTape to stay in place, regardless of your sleeping position or movement during the night.
Lastly, ZenTape has built a reputation as the go-to brand for those looking for a safe, effective solution to nighttime mouth breathing. Many users report immediate benefits, such as reduced morning grogginess, fewer headaches, and an overall sense of well-being.
By promoting a natural, health-oriented approach to sleep, ZenTape Mouth Tape has become a trusted choice for anyone looking to improve their nighttime routine. With its comfort, effectiveness, and simplicity, ZenTape sets a new standard in mouth taping, making it the best choice for anyone serious about their sleep health.
2. Monier Mouth Tape – Comfortable option, but weak adhesion
._SL500_.webp)
Monier mouth tape is another good option if you're looking for a comfortable mouth tape at a lowe...
Monier Sleep Tape earns a respectable second place in the lineup, offering a comfortable option for mouth taping with features that meet basic needs. Designed for ease of use, the tape applies smoothly. Its hypoallergenic, dermatologist-tested material provides a gentle experience, which is appreciated by those with sensitive skin, although it’s not quite as comfortable as our top-ranking alternatives.
While it does a reliable job for most users, some amazon users have noted occasional issues with adhesion, with certain pieces staying secure all night while others may lose effectiveness. This may be due to their design trying to be too comfortable at the expense of adhesive strength. Although we did not find this to be true in our testing, we did notice it felt less secure than ZenTape.
Monier’s design also has a few minor drawbacks, with some users reporting that the black dye may transfer onto pillows when drooling occurs. Although these concerns do not severely impact the tape’s core function, they highlight some quality inconsistencies that may affect the user experience. Ultimately, Monier Sleep Tape is a solid second option, offering the essentials of mouth taping without surpassing the leading choice, ZenTape, in comfort and dependability.
3. Hostage Tape – Strong adhesion, not very comfortable
Hostage tape is the original mouth tape in the industry, and still makes a good mouth tape. Thoug...
Hostage Tape, the original player in the mouth tape industry, still secures a respectable third place for those exploring mouth taping to enhance their sleep. As the brand that introduced many to the concept, Hostage Tape has a legacy of effectiveness, using a straightforward design that focuses on functionality. It creates a solid seal for nighttime breathing, promoting better oxygen intake by keeping the mouth gently closed, which helps reduce snoring and morning dry mouth. Though it might not be as soft as some newer brands, Hostage Tape remains effective for achieving these key benefits.
One strength of Hostage Tape is its strong adhesive, which holds reliably throughout the night without slipping, even if you tend to move in your sleep. This firmness ensures that nasal breathing is maintained, offering a practical solution for users who may find their mouth opening during the night. However, the tape’s adhesive can feel slightly intense on sensitive skin and may leave a small residue after removal, making it less gentle than options like Sleep Shield.
Over time, as Hostage Tape scaled production to meet a growing customer base, some users have noticed a decline in overall quality. While still functional, recent iterations have felt somewhat less refined, with reports of the tape feeling slightly rigid or abrasive. This change in texture can make Hostage Tape feel less comfortable, particularly for users who prioritize softness and skin comfort. For those who have relied on Hostage Tape in the past, the difference may be noticeable, even though it continues to fulfill its primary function.
Despite these changes, Hostage Tape remains a reliable choice for mouth taping basics. For those who value tried-and-true effectiveness and prefer a straightforward approach, Hostage Tape still holds a place in the market. While it no longer offers the comfort and refinement of higher-ranked options, it’s a solid third choice, delivering the essential benefits of mouth taping for those looking to improve their sleep.
Conclusion
ZenTape is the most effective and comfortable mouth tape for preventing snoring and dry mouth, yet is breathable enough to let air gently pass through if your nose gets stuffy, also making it the safest option.
After examining multiple brands, ZenTape Mouth Tape emerges as the best choice, offering an optimal balance of comfort, reliability, and skin-friendly materials. ZenTape’s hypoallergenic, soft adhesive keeps the tape secure all night without causing irritation, making it ideal for sensitive skin and extended wear. Unlike other options, ZenTape prioritizes both functionality and user comfort, allowing for a restful, interruption-free sleep by promoting nasal breathing effectively.
While other tapes, such as Monier Sleep Tape, provide basic comfort and reliability, minor inconsistencies in adhesion and potential staining issues with Monier prevent it from taking the top spot. Monier is a solid second choice with a simple, gentle application and 24/7 customer support, but it doesn’t offer the same level of comfort and dependability as ZenTape. Hostage Tape, in third place, remains a dependable option as the original tape in the industry, though it has shown some decline in quality over time.
Ultimately, ZenTape Mouth Tape outshines its competitors by combining comfort, consistent performance, and a skin-sensitive design, making it the preferred choice for anyone looking to improve their sleep through mouth taping.
